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Moroccan Stew

Moroccan Stew
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 Tablespoon olive oil
  • 2-3 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 cinnamon stick
  • 1½ teaspoons ground cumin
  • 2 cups diced sweet potatoes, about ½ inch cubes
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes, with juice
  • 6 tablespoons fresh squeezed orange juice
  • 1½ teaspoon honey
  • 1 cup of water or broth
  • 2 cups chopped kale
Instructions
  1. In a large pot over medium heat: Add onion and garlic in oil, stir until translucent.
  2. Add cinnamon stick and cumin, stir until fragrant or about 1 minute.
  3. Add sweet potatoes, chickpeas, tomatoes and juices, orange juice, honey, and water or broth.
  4. Bring to a boil then reduce to a simmer, covered and stir occasionally until sweet potatoes are tender, about 15 minutes.
  5. Stir in kale. Cover and cook until wilted, about 10 minutes. Salt and pepper to taste. Serve immediately.

 

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