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Roasted Garlic and Rosemary Pumpkin Hummus

Roasted Garlic and Rosemary Pumpkin Hummus
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1-2 cloves roasted garlic
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 can chickpeas, drained and rinsed
  • ⅔ cup pumpkin puree
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon finely minced fresh rosemary (more to taste)
  • salt to taste
  1. Roast garlic in small saucepan on low heat with olive oil for 15-20 minutes. Use the oil in the hummus!
  2. Puree all ingredients except rosemary in a blender or food processor until smooth. Add more oil or water as needed. Stir in the rosemary.
  3. Serve with warm unleavened bread, crackers, apple slices, vegetables, etc


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