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Community Supported Agriculture (CSA)

Delivering fresh, local, chemical free food to your neighborhood.
We offer Spring, Summer, Fall and Egg shares.

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2020 – Week 18 Newsletter

October 15, 2020 by Earth Dance Farm

2020 – Week 18 Newsletter

“Great minds think differently.”

~ Grace Wong
Summer Share Box 18 Crop List
  • Butternut Squash – All Shares
  • Potatoes – All Shares
  • Leeks – All Shares
  • Kale – All Shares
  • Sage – All Shares
  • Romaine – All Shares
  • Hot Peppers – All Shares
  • Mixed Greens – Full & Single Shares Only
  • Carrots – Full & Half Shares Only
  • Apples – Single & Half Shares Only
  • Green Beans – Full Shares Only
  • Radishes – Half Shares Only

 

 

Farmer’s Notes

Norm And Josh setting up our new addition to the farm, a caterpillar tunnel!
*Thank you so much for joining us for our 2020 summer CSA season. Our 2021 sign-up begins on January 1st
*The weather is turning colder, make some potato/leek soup
*Sage butter over some roasted butternut squash sounds delicious
*The greens mix works well with the romaine for a nice salad – add some apples, carrots or radishes if you received some
* The sage over some caramelized carrots would be tasty
*We will run our usual route next week to make sure we collect all of our ice packs and boxes
*If you have purchased a Fall Share, the first delivery is next Thursday
*We wish you a wonderful fall and winter season – stay safe and healthy!

 

 

 

Farm Article

We biked 22 miles last weekend in Lanesboro and of course we had to stop for a beer!

It is always amazing to have the summer season come to an end.  It goes by like a flash and it is great to be

at this point in the year.  It is a satisfying time to recall all of the boxes that have been filled from our fields and have gone out to your homes.  We feel that it has been a pretty wonderful year all in all.  There are

always some crops that are not great for different reasons, and a vast majority that do well.  We hope that you have enjoyed the variety and that we didn’t inundate you with way too much of one crop.  Every growing season is different and this really adds to the interest of farming.  We are super happy that you have been on this ride with us and hope that you can join us again next summer.  In the meantime, be happy, eat well, and be kind to one another.

Warmth from all of us,
~Norm

 

Crop of the Week: Leeks

As the season grows colder, it becomes time to harvest one of our favorite crops: leeks. These hardy vegetables are characterized by their long, thick white stems and upright fan of green leaves. Along with kale, leeks are the most cold-tolerant of vegetables. If established in late summer they can overwinter through the frozen ground and snow pack. In fact, the colder the temperature, the sweeter the taste. 

Leeks are part of the Allium family, which includes onions, garlic, and scallions. Like its relatives, leeks are used as the foundational flavor for many dishes. The unique spice provided by alliums is the result of organic sulfur compounds, meaning that the pungency of the flavor is directly correlated with their nutritiousness. The sulfur compounds have antioxidant, antiviral, and anti-inflammatory properties. An umbrella review of 16 meta-analyses on the health benefits of alliums found that regular consumption of garlic, onions, or leeks can reduce cholesterol, lower risk of cancer, and improve cardiovascular health. Lucky for us, they taste delicious too! 

Although less popular in American cuisine, leeks are a staple winter vegetable throughout Eurasia. The tender white to pale-green is separated from the dark greens, then cooked as a supporting aromatic in all kinds of recipes, such as pan sauces, braises, roasted vegetable dishes, and salads. Leeks can be sautéed, roasted, steamed, and fried. The dark, leafy greens are usually discarded because of the tough texture, but they make for a delightful addition to stock for flavor. Potato leek soup is a creamy fall classic, originating in Wales. We recommend you warm up with a bowl of this healthy comfort food!

~Farmer Chloe

 

Some recipes to try:

[ultimate-recipe id=”5296″ template=”default”] [ultimate-recipe id=”8695″ template=”default”]

Filed Under: 2020 Newsletters, Newsletters

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Earth Dance Farm

27842 141st Ave.
Spring Valley, MN 55975
507-378-4252

Earth Dance Farm

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