“We are shaped and fashioned by what we love”
~Goethe~
Summer Share Box 15 Crop List
- Spaghetti Squash – All Shares
- Potatoes – All Shares
- Peppers (Bells, Italian Frying, Hot Wax, Cayenne) – All Shares
- Mini Tomatoes – All Shares
- Slicing Tomatoes – All Shares
- Eggplant – All Shares
- Green Beans – All Shares
- Cilantro – All Shares
- Summer Squash – Half Shares Only
- Cucumbers – Full Shares Only
- Fennel – Full Shares Only
- Watermelon – Full Shares Only
- Okra – Full Shares Only
- Lettuce – Full Shares Only
Farmer Notes
Crop of the week – Spaghetti Squash
Summer is slowly transitioning into autumn, which means some changes on the farm. Some crops have had wonderfully prolific and long seasons while others are burgeoning and begging to be put into the boxes. Spaghetti Squash has been patiently growing and curing in the fields, waiting for its moment to shine. This week is that moment.
Spaghetti squash gets its name from its flesh that when cooked, resembles the namesake pasta. It is high in carotene (the more orange the better) which is good for your vision. It is a low calorie food, averaging about forty-two calories per cup.
There are many ways to prepare spaghetti squash, but my favorite way is to halve it, scoop out the seeds, drizzle with oil and salt, and bake it. It is a simple recipe but really highlights the delicate sweetness of the squash. Its shape and size make it a perfect vehicle for stuffing. A seasoned ground meat, with rice or any grain you have on hand, and some onions, peppers, or other ingredients from the box or your pantry can go right inside that halved squash. You can use the stringy flesh as a pasta substitute, and with some tomato sauce on top, would make a great dinner.
The options are endless when cooking with such wonderful ingredients, and it has been my pleasure to convey what little I know about the bounty of the harvest. Have a great week!
-Farmer Dylan
Some Recipes To Try:
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