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Earth Dance Farm

Community Supported Agriculture (CSA)

Delivering fresh, local, chemical free food to your neighborhood.
We offer Spring, Summer, Fall and Egg shares.

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2022 Newsletters

2022 – Fall Week 4 Newsletter

December 1, 2022 by Earth Dance Farm

“Winter is a season of recovery and preparation.”

~Paul Theroux~

 

Fall Share Box 4 Crop List
  • Carrots
  • Potatoes
  • Beets
  • Radishes
  • Winter Squash (Butternut and/or Acorn and/or Delicata and/or Buttercup and/or Blue Hubbard)
  • Brussels Sprouts
  • Onion
  • Garlic
  • Kale
  • Napa
  • Collard Greens
  • Greens Mix
  • Farmer’s Choice Herb (Winter Savory or Thyme or Sage)

 

Washing your veggies in the snow!

Farmer Notes

*This is box #4 of our Fall Share, our final delivery is in 2 weeks on Dec. 15th
*Our 5 bi-weekly Winter Share begins on Thursday, January 5th – I hope that you can join us!!
*Beets are an organic Chioggia that are very pretty on the inside with excellent flavor
*Greens mix includes a leaf lettuce, asian greens, and spinach
*Napa is more leaf than solid head but perfect for salads or stir fry
*Kale and collards have definitely survived some cold temperatures in the field and thus are loaded with phytochemicals
*This is the last delivery of lettuces, collards, and red radishes for this season
*Our herb this week is a farmer’s choice of thyme, sage, or savory
*We hope that you all had a wonderful Thanksgiving holiday!

 

Here on the farm I often feel that our crops do not look as big or as ‘perfect’ as one sees in the grocery store.  This is mainly a good thing as we do not use lots of chemicals for bugs, weeds, fungi, or after-harvest agents for looks or preservation.  We do not have a sophisticated irrigation setup.  I have always had the mindset that some stress on a plant may make it stronger and more able to produce a crop higher in nutrient value.  Recently I read about the idea of phytohormesis in plants.
Phyto means plants. Hormesis refers to a low level stress that is ultimately beneficial to an organism (like exercise, or xxx,). Plants, with many more genes than animals, are able to produce an enormous variety of phytochemicals in response to environmental stressors to help them survive. These plant metabolites, including resveratrol, quercetin, curcumin and many yet unnamed by science, are thought to have very positive effects on human health. Organically grown vegetables consistently show more variety and higher levels of these nutrients than conventionally grown produce.

 

~Farmer Norm~

Crop of the week – Collard Greens

With root vegetables on the mind, it is a nice surprise to see greens in your box this week. For that reason we are featuring collard greens as the crop of the week. Collards are a loose leaf cultivar of the brassica oleracea group, the same species of many common vegetables like cabbage and broccoli. The word collard originates from the medieval word colewort which is a term for non heading brassica crops. Collards are incredibly popular in Africa, the Southern United States, and in Brazil.

Collards, like any dark green, are rich in vitamins A, K, C, and B6. They are generally a low calorie food, often paired with meats or a salty dish to counteract its natural bitterness. Most recipes you find online for Collard Greens will have you saute or slow cook them with meat, usually smoked. As the months get colder and harsher, we try our best to give y’all a variety of crops in each box. I hope you enjoy this week’s selection.

-Farmer Dylan

 

Some Recipes To Try:

Print Recipe
Collard Green Quiche
Prep Time 15-20 minutes
Cook Time 60-75 minutes
Servings
servings
Ingredients
  • pastry for 9-inch piecrust homemade or store bought
  • 4 eggs
  • 1 cup half and half
  • 1/2 tsp salt
  • 1/2 tsp black or cayenne pepper
  • 2 tsp fresh basil finely chopped
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/3 cup chopped mushrooms
  • 1-3 cups chopped collard greens
  • 1/4 cup mild cheddar cheese grated
  • 3/4 cup mozzarella cheese grated
Prep Time 15-20 minutes
Cook Time 60-75 minutes
Servings
servings
Ingredients
  • pastry for 9-inch piecrust homemade or store bought
  • 4 eggs
  • 1 cup half and half
  • 1/2 tsp salt
  • 1/2 tsp black or cayenne pepper
  • 2 tsp fresh basil finely chopped
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/3 cup chopped mushrooms
  • 1-3 cups chopped collard greens
  • 1/4 cup mild cheddar cheese grated
  • 3/4 cup mozzarella cheese grated
Instructions
  1. Preheat oven to 275 F for a metal pan or 350 F for glass.
  2. Roll out pastry dough and transfer to a 9-inch quiche dish or pie pan. Ease dough onto bottom and sides; prick the bottom and sides with a fork.
  3. Partially bake until the crust just starts to get some color, about 12-15 minutes. Let cool slightly.
  4. While the crust is baking, in a large bowl beat the eggs and half and half lightly. Add salt, pepper, marjoram, onion, green pepper, mushrooms, and collard greens. Set aside.
  5. In a small bowl, mix cheeses together. Sprinkle half the cheese onto the piecrust and add the remaining cheese to the egg mixture.
  6. Add the egg mixture to the piecrust; top with more cheese if desired.
  7. Bake until a knife can be inserted near the center and come out clean, about 45-60 minutes. Let sit 10 minutes before cutting into wedges.
Recipe Notes

Quiches are one of those dishes that are super customizable. Don't like green peppers? Leave them out. Have extra tomatoes or spinach in the fridge? Add them! Bacon or ham are also great additions. Add your own favorite spices and cheeses too, or whatever you have on hand.

Print Recipe
Kickin' Collard Greens
Servings
Ingredients
  • 1 Tbsp olive oil
  • 3 slices of bacon
  • 1 large onion roughly chopped
  • 2 cloves garlic minced
  • 1 tsp both salt and pepper
  • 3 cups chicken broth
  • 1 pinch red pepper flakes
  • 1 pound fresh collard greens cut into 2 inch pieces
Servings
Ingredients
  • 1 Tbsp olive oil
  • 3 slices of bacon
  • 1 large onion roughly chopped
  • 2 cloves garlic minced
  • 1 tsp both salt and pepper
  • 3 cups chicken broth
  • 1 pinch red pepper flakes
  • 1 pound fresh collard greens cut into 2 inch pieces
Instructions
  1. Heat oil in a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon from pan, crumble and return to the pan. Add onion, and cook until tender, about 5 minutes. Add garlic, and cook until just fragrant. Add collard greens, and fry until they start to wilt. Pour in chicken broth, and season with salt, pepper, and red pepper flakes. Reduce heat to low, cover, and simmer for 45 minutes, or until greens are tender.

Filed Under: 2022 Newsletters, Newsletters

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Earth Dance Farm

27842 141st Ave.
Spring Valley, MN 55975
507-378-4252

Earth Dance Farm

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